High blood pressure effects 3 out of every 5 men over the age of 40. Now the high blood pressure is started mounting on young people as well due to the stressful environment, polluted surroundings and very lazy lifestyle along with the unhealthy diet. These things causes high blood pressure. High blood pressure has no cure as such there are no pills to cure it maybe just curb it but it soon jumps right back at you if you dont a strict and stressful life . Natural way to control blood pressure is the best procedure here we shall tell you some of those methods.


Researchers from the University of Sao Paulo, Brazil found that single session-3 sets of 6 low intensity resistance exercises of lifting weights can lower down blood pressure numbers and in the process reduce the heart risk as well. It is explained as lifting weights make our blood pressure increase temporarily. This cause the blood vessels to expand. This effect may last for a hours. This effects can make our heart to pump blood and ultimately lowering the blood pressure for a long period of time , if the exercise is done regularly then the pressure can be reduced permanently. So not just Cardio even lifting weights in proper proportions helps in improving our heart and blood pressure condition.

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6 comments
  1. Michael June 7, 2010 at 9:23 PM  

    Hi,

    This post is very important because it has content which is useful to all.

    Thanks,
    Green Business Certification

  2. C. Holesterol June 28, 2010 at 7:38 PM  

    Hey dude, that's very nice of you. It is made clear as lifting weights make cause in increase of blood pressure for the time being.

  3. C. Holesterol June 29, 2010 at 11:13 AM  

    This is fabulous! You are so clever. I'd never have thought to string it together like you did. Very clever.

  4. Green-Cures September 10, 2010 at 2:28 AM  

    Herbs such as Valerian and Hawthorn as well as supplementing with Flax seed oil and CoQ-10 are also ways to help improve your blood pressure. Calcium with Magnesium and B-Complex should also be used.

  5. Local Search December 24, 2010 at 2:06 AM  

    This makes so much sense but as someone that is overweight and under active, I guess I needed the reminder! Thanks

  6. Organic Mascara December 24, 2010 at 2:10 AM  

    I like the fact that you are sharing information about natural remedies. It seems like we put so much crud in our systems that we need the good stuff to help us out. I like the idea about the blood pressure working for us.