The importance of renewable source of energy has been time and again stressed upon by us here at green remedies as they are not only very nature friendly and supports the Eco system , it also takes the load of from the replenish able sources of energy. We should always use energy sources renewable or otherwise as per our needs and not waste them. Go green electricity is one such campaign which focuses on people to preserve and use electricity as per their needs and not waste it , common example of such wastage being

1. Keeping the fan/AC on even when not in room
2. Keeping extension boards and mobile charges plugged in even when not in use ( this is very small negligence which can be easily avoided )
3. Keeping the all the lights switched on always
4. Improper usage of geyser, washing machine etc.

We should take of such simple ways to curb our electricity bills and conserve electricity as well . Maybe most of us are not aware but currently we are supplied electricity by our government at a subsidised rate to help us improve our living standards , but very soon if we continue to misuse electricity we will have to the actual high rates of electricity which for a normal penthouse with 4 occupants can go from 300 USD to 500USD.

If we keep this figures in mind we see this as a major expense in our monthly bills which can be cut a lot short if we all maintain a little more respect for electricity , it is important for everyone that they should manage things well with electricity. One should use all recognized products and equipments which are good with electricity for example they should only use the recognized products of which are marked by CE, also what can be done is especially if you own a mid size business or industrial unit is that get our power sources from a correct electricity dealers as you can make a great saving if you use cheap electricity providing companies, we already have such cheap electricity companies in Texas and many business owners are using it to their best potential , I will say be smart, stay smart and use electricity smartly.

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Health Is Wealth ,goes a very old saying and as rightly said as its we the human who have made everything as long as they have their health as top priority. The key to good health is living a organic life and having a good diet and eating Healthy foods for Healthy Living , yoga helps a long way but we need to always have to have a back up plan in case our health falls or starts deteriorating with time, then the only way is to secure your health with affordable medical insurance .

Though there are many sorts of health insurance and most of them only covers fatal, near fatal and require a certain gestation period in hospital before they shall cover it. Hence getting a cheap full coverage health insurance is a key factor where there are family cover options at a low premium price along with dental coverage plans as well. Checking the online website of insurance providers I found medicalhealthinsurancetoday.com has a very professional layout, they provide free quotations and comprasion with five major insurance providers and such comprasion helps us get the best suitable affordable health insurance self employed. They provide long term, short term,business ,medicare insurance coverages. Medicare is a fee-for-service insurance provided by hospitals as well private doctors. It actually covers a number of health care services and certain drugs for this you have to pay a low monthly premium to the Insurance company offer. You can go to any doctor for your checkups, consultation etc and pay the amount through your card and make the co-payment by the medi-care plan. Business plan or know as corporate plans are the one in which a firm insures all its worker and assets so that they can get health benefits and also insures that their worker can get speedy recovery so that the firm's growth does not get shunted by health reasons.

.There website has a lot of literature and articles on insurance to help us understand us and normal people to understand the complexity of health insurance in a little more simplified way.Check their website for more information and details.







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High blood pressure effects 3 out of every 5 men over the age of 40. Now the high blood pressure is started mounting on young people as well due to the stressful environment, polluted surroundings and very lazy lifestyle along with the unhealthy diet. These things causes high blood pressure. High blood pressure has no cure as such there are no pills to cure it maybe just curb it but it soon jumps right back at you if you dont a strict and stressful life . Natural way to control blood pressure is the best procedure here we shall tell you some of those methods.


Researchers from the University of Sao Paulo, Brazil found that single session-3 sets of 6 low intensity resistance exercises of lifting weights can lower down blood pressure numbers and in the process reduce the heart risk as well. It is explained as lifting weights make our blood pressure increase temporarily. This cause the blood vessels to expand. This effect may last for a hours. This effects can make our heart to pump blood and ultimately lowering the blood pressure for a long period of time , if the exercise is done regularly then the pressure can be reduced permanently. So not just Cardio even lifting weights in proper proportions helps in improving our heart and blood pressure condition.

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Prevention is better than cure, off late the H1N1 virus has again started created a big trouble for all people more so for the non-veg diet people, often such endemics start not too long ago bird flu was a big menace and now is swine flu. Some easy natural ways to fight daily infection and virus are.



3 main preventions for protecting yourself any Virus:

* Wash Hands
* Cover Nose and Mouth
* Minimize physical contact with people or public

Washing Hands

Wash hands often with soap or antiseptic. As hand washing facilities are not available, use an appropriate antiseptic hand cleaner or antiseptic towelettes.

Always remember to wash hand when :

* After going to washroom/toilets
* Before meal
* Before and when ready foods
* After exposed/touch with raw material, contaminated surface, face, nose , ear and other part of the body
* Anytime if you think the effort washing hands.

Many pandemics do not have any specific vaccine or cure is discovered till date as per the norms of WHO as for example influenza. Personal hygiene plays important roles in preventing from infection of this viral infection. Below are few steps which can be used by everyone for preventing purposes.




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Obesity is the biggest problem of the present generation, more than 50% of alignment today are related to being overweight. It has been found that overweight people have a average life expectancy 6 years less that of fit human being. The fast food and snacking culture has only taken this obesity problem to children which makes matter worse. Though the internet and market has umpteen number of advises and tricks, most are either come with lots of toxic side effects and other require excruciating amount of physical endurance. Though we have found simple natural and home remedies which when followed shall in cutting your fat and over weight problems. read on for the tip




A path breaking research in 2009 reveled that taking Blueberries regularly can help us to lose abdominal fats.It has been showed that blueberries have a high content of antioxidant which changes the way the body assimilates glucose and sugar for energy, and hence cuts down the most of fat accumulated in abdominal region due to cardiovascular disease and diabetes. It also advised that natural ones are the best and processed one are not as effective due the amount of preservatives added to it makes it very less effective.
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